If you want to chat to learn more about the services that I offer, schedule a call. I would love for us to get to know one another & see if we could work well together.
Qigong is a Chinese medicine energy healing practice that can help improve mind, body, and spirit. This practice invites the idea that Qi is energy that runs through the body. I incorporate this healing philosophy to work through emotional traumas.
In our work together, I invite you to bring in a recent round of bloodwork because it provides a snapshot of your physical health. Through reviewing it, I can provide a Qigong prescription of foods, supplements, and other recommendations to help you improve in this area.
Additionally, there are specific Qigong protocols that will be used to help heal trauma. Depending on what you may need, I may teach Qigong exercises, meditation as well as assess and re-balance your Qi in an effort to deeply heal from challenging emotional experiences.
Investment for 3 hour long sessions: $495
EMDR (Eye Movement Desensitization and Reprocessing), a powerful psychotherapy method designed to facilitate healing from the effects of traumatic life experiences. EMDR therapy demonstrates the mind's remarkable capacity to recover from psychological trauma, much like the body's ability to heal from physical injuries. By utilizing eye movements or other forms of bilateral stimulation, EMDR enables individuals to process their traumatic events in a more adaptive manner, leading to the alleviation of emotional pain and distressing symptoms.
Additionally, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a therapeutic approach designed for children and teens to process their trauma by examining distorted thoughts and feelings associated with the event. Through TF-CBT, clients have the opportunity to share their stories of trauma, allowing them to explore their perceptions of the event. This process empowers them to learn therapeutic techniques and reshape their understanding of the traumatic experience. TF-CBT has demonstrated remarkable success in helping children and adolescents with significant emotional challenges, including symptoms of posttraumatic stress disorder, fear, anxiety, or depression, resulting from traumatic life events.
To enhance the healing process, I also incorporate creative mediums such as art, letter writing, and developmentally appropriate activities. These therapeutic outlets are tailored to meet each client's unique needs, fostering a safe and supportive environment for their emotional growth and recovery. My goal is to provide comprehensive and compassionate care, guiding clients towards resilience and positive transformation.
*I currently accept Highmark, Aetna, UPMC, Anthem, Blue Cross Blue Shield, and Optum at my practice for EMDR and TF-CBT Therapy.